HETERA — Hermeneutic–Somatic Therapy
A method that blends philosophy, medicine, and psychotherapy to transform obstacles and blockages into understanding — and understanding into strength — through language, breath, and the body.
FAQ
Is HETERA psychotherapy?
It’s a therapeutic method based on dialogue and the body; not a substitute for medical treatment.
What does a session look like?
Anamnesis → hermeneutic dialogue → breathing / somatic work.
Frequency?
Once a week, 6–8 sessions, then a slower pace.
Online?
Yes.
Trauma?
A trauma-informed approach, without retraumatization.
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